How often should I use it?
I sometimes use it everyday. It just kind of depends. THe most important is to always use it respectfully and have a good relationship with it. All these medicine plants from the Amazon have a spirit that works with us, the users so, the more you trust it and use it with gusto the more they work for you. They have what we call a psychosomatic effect that heals the spirit, the mind, the emotional body then the physical.